Hey, I am getting in shape by working out with Ramesses. Checkout https://trainwithramesses.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

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Pinnacle Sports Academy 

I’m a fully certified personal trainer and fitness nutrition specialist with over 11 years of hands-on experience helping clients achieve their fitness goals. Over the years, I’ve honed a training approach that not only delivers incredible results but also makes the journey enjoyable! I believe that when you love what you’re doing, you’ll stay committed and see lasting change. My focus is on building powerful, sustainable habits for both your workouts and nutrition—so you can look, feel, and perform your best every day.

My approach to fitness is all about making real progress that lasts. Together, we'll create life long habits that energize you, fuel your confidence, and help you unlock your full potential. I’m here to help you push your limits, discover what you’re capable of, and build strength that carries through every part of your life. Get ready for a plan that’s exciting, challenging, and designed to make you feel unstoppable as you crush your goals and become the best version of yourself!

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